Practicev1

Attention log practice: set a timer every 90 minutes for one

Attention log practice: set a timer every 90 minutes for one workday and record what you were actually doing versus what you planned, revealing the gap between intended and actual attention allocation

Why This Is a Practice

Operationalizes attention-as-finite-resource into an observation practice.

Source Lessons

L-0061

Attention is a finite resource

You wake each day with a limited reservoir of focused attention — roughly three to four hours of genuine deep work — that depletes with every act of sustained concentration and cannot be refilled by willpower alone.

Connections

Specializes (2)

AxiomDirected Attention as Depletable Resource AxiomTwo-Level Metacognitive Architecture

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