Principlev1PR-1640
Begin behavioral restart with the keystone habit…
Begin behavioral restart with the keystone habit that creates conditions for other habits, not with the habit you feel most guilty about neglecting.
Why This Is a Principle
Derives from Habits as Context-Response Associations (habits form through context-response associations) and Hierarchical Chunking Expands Capacity (hierarchical organization). Prescribes which habit to restart first based on dependency structure rather than emotional urgency.