Principlev1PR-2031
Build an avoidance inventory that tracks when you step away…
Build an avoidance inventory that tracks when you step away from unwanted experience longitudinally, as patterns reveal the specific internal experiences you have rigid relationships with and point to where psychological flexibility will produce greatest gains.
Why This Is a Principle
Grounded in Extended Cognition Thesis (cognition can be distributed across external artifacts) and Knowledge that exists only in tacit form degrades without… (knowledge existing only in tacit form degrades without detection). The principle prescribes creating an external record that makes avoidance patterns visible and targetable for intervention.