Definitionv1DF-183
Cognitive defusion
the process of creating psychological distance between the self and internal experiences (thoughts, emotions, sensations) such that the experiencer can observe these states as objects rather than being fused with them as identity or environment
Why This Is a Definition
This definition clearly delineates cognitive defusion by specifying its genus (process of creating distance) and differentia (between self and internal experiences, resulting in observation rather than fusion). It distinguishes it from mere awareness or suppression and connects it to the core mechanism of externalization. The definition is precise enough to distinguish it from related concepts like emotional regulation or mindfulness.