Principlev1PR-007
Cultivate the observer stance by explicitly naming…
Cultivate the observer stance by explicitly naming your current cognitive state during decision-making to enable real-time metacognitive regulation.
Why This Is a Principle
Grounds in Two-Level Metacognitive Architecture (metacognition has object and meta levels) and Verbal labeling of internal states activates prefrontal… (verbal labeling activates regulatory circuitry). Prescribes labeling internal states ('I notice I'm defensive') as a regulatory practice—actionable and general.