Evidencev1

Implementation intentions double goal achievement rates:

Implementation intentions double goal achievement rates: Gollwitzer (1999) meta-analysis showed that if-then plans approximately double the probability of goal-directed behavior

Why This Is Evidence

Gollwitzer (1999) implementation intentions meta-analysis.

Source Lessons

L-1021

The cue starts everything

Without a reliable cue the rest of the habit loop never activates.

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