Principlev1
Match the intensity of physical movement to the intensity of
Match the intensity of physical movement to the intensity of emotional activation — high-activation emotions require vigorous movement while low-activation emotions require gentle movement.
Why This Is a Principle
This principle derives from Emotions prepare the body for specific physical actions (emotions prepare the body for specific physical actions) and Physical movement can complete physiological action (physical movement can complete physiological action sequences that emotions initiate). It prescribes how to select movement type based on emotional state, making it actionable guidance rather than a foundational truth.