Principlev1

Measure automaticity subjectively on a numerical scale

Measure automaticity subjectively on a numerical scale throughout formation to make the logarithmic progress curve visible and prevent interpreting normal midpoint difficulty as evidence of failure.

Why This Is a Principle

Derives from Knowledge that exists only in tacit form degrades without (knowledge without externalization degrades undetected), Self-monitoring of behavior produces significant and (self-monitoring improves goal attainment), and Habit automaticity develops along a logarithmic curve — (automaticity follows logarithmic curve). This prescribes a specific measurement practice to counter subjective misperception of progress during the 'valley of disappointment.' Actionable protocol that follows from understanding formation curves.

Source Lessons

L-1005

Habit formation takes weeks not days

Expect 30 to 90 days for a new habit to become automatic depending on complexity.

Connections

Derived From (3)

AxiomKnowledge that exists only in tacit form degrades without AxiomHabit automaticity develops along a logarithmic curve —AxiomSelf-monitoring of behavior produces significant and

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