Principlev1

Recognize rumination as the primary cognitive mechanism that

Recognize rumination as the primary cognitive mechanism that converts initial emotional states into cascading sequences, making rumination interruption a high-leverage intervention point.

Why This Is a Principle

Grounds in Intentional suppression of thoughts paradoxically increases (thought suppression paradox), Open-Loop Cognitive Cost (Zeigarnik) (unresolved commitments), and Working Memory Capacity Limit (working memory limits). The principle prescribes targeting the transition mechanism rather than endpoints. Actionable and derived.

Source Lessons

L-1303

Emotional cascades

One emotion can trigger another creating a predictable cascade.

Connections

Derived From (3)

AxiomWorking Memory Capacity Limit AxiomOpen-Loop Cognitive Cost (Zeigarnik)AxiomIntentional suppression of thoughts paradoxically increases

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