Principlev1PR-137
Schedule genuine recovery activities that enable…
Schedule genuine recovery activities that enable psychological detachment from work rather than low-effort stimulation that maintains cognitive load.
Why This Is a Principle
Derives from executive function requiring specific recovery conditions (Directed Attention as Depletable Resource) and habituation to repeated stimuli (The nervous system habituates to repeated, predictable… — but applied inversely: low-effort stimulation like phone scrolling does not provide recovery). The principle prescribes designing recovery for actual restoration (nature walks, detachment) not just absence of work. Actionable.