Definitionv1DF-541
Self-monitoring
the practice of systematically observing, recording, and analyzing one's own cognitive agents, behaviors, and mental processes to identify patterns, evaluate performance, and enable targeted improvements
Why This Is a Definition
This definition establishes the precise semantic boundary of 'self-monitoring' by identifying its genus (observational practice) and differentia (systematic observation of cognitive agents, behaviors, and mental processes for pattern identification and improvement). It distinguishes self-monitoring from casual observation or diary-keeping by emphasizing systematic recording, analysis, and the specific goal of enabling targeted improvements.