Principlev1
Train interoceptive awareness systematically to detect
Train interoceptive awareness systematically to detect somatic markers early enough to intervene before automatic responses execute.
Why This Is a Principle
Derives from Emotions manifest as physiological changes in the body (emotions manifest as somatic markers), Subcortical Fast-Pathway Threat Processing (amygdala processes threats before conscious awareness), and The prefrontal cortex requires time to override limbic (prefrontal cortex needs time to override limbic responses). The principle prescribes training detection to create intervention windows.