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How to ThinkIn the Age of AI
Principlev1PR-2004

Use an external system to perform layer-separation between…

Use an external system to perform layer-separation between event and interpretation when distressed, because emotional distress compromises the mind's capacity for dispassionate self-examination.

Why This Is a Principle

Derives from Extended Cognition Thesis (distributed cognition), Directed Attention as Depletable Resource (cognitive resources deplete under stress), and Emotion as Systematic Cognitive Modulator (emotional states distort judgment). This is a specific design principle for cognitive infrastructure—it tells you to offload a particular cognitive function (layer-separation) to an external system under specific conditions (distress), making it actionable guidance rather than a foundational truth.