How do I the memento mori practice?

Do not filter for practicality. Write the honest answer. At the end of the seven days, read all seven sentences together. Notice which answers repeat. Notice which surprise you. Notice the gap between what your mortality awareness says matters and what your default schedule actually prioritizes. That gap is where your next meaningful change lives.

Common pitfall: Converting memento mori into anxiety fuel rather than a clarifying lens. When death contemplation triggers terror management rather than priority clarification, you will either avoid the practice entirely or perform it in a way that produces panic instead of focus. The signature of this failure is that after contemplating mortality, you feel paralyzed rather than directed — the awareness of finitude becomes a source of dread that makes all action feel pointless rather than a filter that makes the right action feel urgent. If this happens, you have skipped the acceptance step. Memento mori works only when you have genuinely accepted mortality as a fact, not when you are still fighting it. Return to Mortality as a clarifying force and the work of befriending your finitude before attempting to use it as a tool.

This practice connects to Existential Navigation — building it as a repeatable habit compounds over time.