Frequently asked questions about thinking, epistemology, and cognitive tools. 604 answers
Design your automated morning and evening on paper before you implement anything. Draw two timelines: one for your morning from wake-up to the start of your primary work, and one for your evening from the end of your primary work to sleep. On each timeline, place one behavior from each of the five.
Select a behavior you have been actively automating — one that currently requires at least some conscious effort or self-prompting. Rate it on the Naturalness Scale: (1) I have to remind myself to do it and sometimes skip it, (2) I do it reliably but I notice myself doing it, (3) I do it without.
Conduct a foundation completeness audit. Create a table with six columns: Health, Work, Relationships, Learning, Finance, and Daily Integration (morning and evening). Under each column, list every automated behavior you have built across the lessons in this phase. For each behavior, assign an.
Complete the Behavioral Sovereignty Assessment — a comprehensive integration of every diagnostic, protocol, and framework from the twenty lessons of Phase 60 and the two hundred lessons of Section 7. Set aside two to three hours. Part 1 — Automation Inventory (30 min): Using the automation.