Frequently asked questions about thinking, epistemology, and cognitive tools. 9738 answers
Making decisions in advance removes them from the moment of action.
Making decisions in advance removes them from the moment of action.
Making decisions in advance removes them from the moment of action.
Identify the five decisions you make most frequently during a typical workday — what to eat, what to work on next, when to take breaks, what to wear, how to respond to routine requests. For each one, write down the pre-decision version: the answer you would give if you were rested, clear-headed,.
Pre-deciding so rigidly that you cannot respond to genuinely new information. Pre-decision works because most recurring situations are predictable enough that a good decision made in advance outperforms a mediocre decision made under pressure. But some situations are genuinely novel — an.
Making decisions in advance removes them from the moment of action.
What you see regularly shapes what you think about and do.
What you see regularly shapes what you think about and do.
What you see regularly shapes what you think about and do.
What you see regularly shapes what you think about and do.
Walk through the room where you spend the most time. For ten minutes, catalog everything that is visible without opening a drawer, cabinet, or app. Write two lists. First: objects that are cues for behaviors you want more of — books, instruments, workout gear, journals, healthy food. Second:.
Treating visual cues as a silver bullet and redesigning your entire environment in one weekend. The risk is twofold: first, you create an environment that looks like a productivity showroom but does not match your actual habits, generating friction and guilt rather than flow. Second, you over-cue.
What you see regularly shapes what you think about and do.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Identify one behavior you have repeatedly tried to resist through willpower and failed. It might be checking your phone first thing in the morning, snacking late at night, opening social media during deep work, buying things you do not need, or hitting snooze on your alarm. For the next seven.
Treating removal as the only strategy and applying it to temptations that cannot be physically eliminated. You can throw away the cookies, but you cannot throw away a coworker whose behavior tempts you into reactive anger. You can delete social media apps, but you cannot delete the internet. The.
Eliminating the tempting option is more reliable than resisting it through willpower.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.