Body Scanning
A mindfulness technique that systematically directs attention through body regions, developing interoceptive awareness and the ability to detect emotional signals stored in physical sensation.
Linked Lessons
Body-based emotion detection
Map Body Sensations to Emotions in Day One
Emotional awareness in the body
Map Your Personal Body-Emotion Patterns in Day One
Accepting all emotions as valid data
Map a 'Wrong' Emotion Through Body Scanning in Insight Timer
The physiological sigh
Track Physiological Sigh Effects in Day One
Social regulation
Document Co-Regulation Patterns in Day One
Artistic emotional expression
Create an Emotional Voice Expression in Voice Memos
Physical emotional expression
Track Physical Emotional Release in Day One
Relational emotional patterns
Map Emotional Fossils in a Day One Journal Entry
Childhood emotional patterns still active
Map Somatic Triggers to Childhood Origins in Day One
Difficult emotions contain energy that can be redirected
Map Emotional Energy to Action in Day One
Physical channeling of emotions
Track Physical Emotion Release in Day One
Emotional safety in relationships
Map Your Emotional Safety Network in Day One
Navigating others' emotional storms
Document an Anchor Protocol Response in Day One
The wise response to failure
Process Failure Through Two-Stage Journaling in Day One
Emotional wisdom in decision-making
Integrate Emotional Signals into a Real Decision Using Notion
Emotional sovereignty and health
Map Body-Emotion Patterns in Notion