Energy Auditing
A self-monitoring practice that tracks which activities, people, and contexts increase or deplete your energy, informing sustainable life design.
Linked Lessons
Showing 24 of 31
Living in alignment with values creates energy
Audit Your Week's Energy Alignment in Google Sheets
Misalignment between values and action drains energy
Map Your Energy Drains in Google Sheets
Energy boundaries
Track and Plot Your Weekly Energy Audit in Google Sheets
Information boundaries
Track Your Information Diet in Google Sheets
The commitment budget
Audit Your Commitment Budget in Google Sheets
The sunk cost trap in commitments
Audit a Sunk Cost Commitment in Google Sheets
Renewing commitments deliberately
Audit Your Commitments in Google Sheets
The commitment review
Conduct a Complete Commitment Audit in Google Sheets
Urgent is not important
Audit Your Last 10 Actions in Google Sheets
Priority traps
Map Your Priority Traps in a Five-Day Audit Using Google Sheets
Energy is a more fundamental resource than time
Track Your Daily Energy-Time Intersection in Google Sheets
Energy has multiple dimensions
Track Your Four Energy Dimensions in Notion
Energy auditing
Track Your Energy Patterns in Google Sheets
Energy follows ultradian rhythms
Track Your Ultradian Rhythm in Google Sheets
Recovery is not laziness
Track Your Recovery Break Experiment in Google Sheets
Sleep is the foundation of energy management
Track Sleep and Cognitive Performance in Google Sheets
Movement generates energy
Track a Three-Day Movement Energy Experiment in Google Sheets
Nutrition affects cognitive energy directly
Track Five Days of Meals and Mental Sharpness in Google Sheets
Social energy management
Map Your Social Energy Patterns in Google Sheets
The energy cost of context switching
Track Context Switches in a Google Sheet Energy Audit
Energy leaks
Audit and Prioritize Energy Leaks in Google Sheets
Fixing energy leaks
Audit and Triage Energy Drains in Todoist
The energy journal
Track Energy Patterns in Google Sheets
Stress is energy debt
Audit Your Stress Debt in Google Sheets
Show the remaining 7 Energy Auditing lessons
Energy management is self-respect
Audit Your Self-Respect Deficit in Notion
Sustained high energy comes from system design not willpower
Map Your Energy System Architecture in Notion
Workspace design for focus
Document Your Workspace Sensory Audit in Notion
The tyranny of one drive
Map Your Drive Dominance Patterns in Google Sheets
Internal conflict drains energy
Map Your Internal Conflict's Energy Cost in Notion
Sovereignty and finances
Calculate Your True Life Energy Cost Per Purchase in Google Sheets
Sovereignty and learning
Map Your Learning Sovereignty in Notion