Loop Habit Tracker
A free, open-source Android habit tracker with detailed graphs and statistics — no ads, no accounts, fully local.
Linked Lessons
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Habits are cognitive agents that run automatically
Track Unconscious Behaviors with Loop Habit Tracker
Habit anatomy consists of cue routine and reward
Dissect a Daily Habit in Loop Habit Tracker
Identity-based habits persist longer
Track Identity-Based Habit Shifts in Loop Habit Tracker
Habit formation takes weeks not days
Track Habit Automaticity Progress in Loop Habit Tracker
Start smaller than you think necessary
Design a Minimal Habit in Loop Habit Tracker
Habit tracking creates accountability
Track a Habit for Seven Days in Loop Habit Tracker
The two-minute version
Build Two-Minute Habit Versions in Loop Habit Tracker
Morning habits set the daily foundation
Track and Redesign Your Morning Sequence in Loop Habit Tracker
Breaking bad habits requires replacing not just stopping
Design and Test Three Habit Replacements in Loop Habit Tracker
Routine variability within bounds
Design Three Routine Variants in Loop Habit Tracker
Reward timing is critical
Test Three Immediate Rewards in Loop Habit Tracker
Habit substitution
Test Five Habit Substitutes in Loop Habit Tracker
The golden rule of habit change
Run a Three-Day Reward Isolation Test in Loop Habit Tracker
Craving engineering
Engineer a Daily Behavior Craving in Loop Habit Tracker
Variable rewards and habit strength
Track Variable Habit Rewards in Loop Habit Tracker
Habit stacking formula
Stack a New Habit Using Loop Habit Tracker
Shutdown chains
Build a Tracked Shutdown Chain in Loop Habit Tracker
Chain anchors
Test Chain Anchors Using Daily Tracking in Loop Habit Tracker
Rebuilding broken chains
Test Chain Recovery Strategies in Loop Habit Tracker
Chain timing
Test Chain Speed Boundaries in Loop Habit Tracker
Chain maintenance
Document Chain Drift Using Loop Habit Tracker
Default behaviors run when no other instruction is active
Track Your Default Behaviors with Loop Habit Tracker Snapshots
Identify your current defaults
Track Your Default Behaviors with Loop Habit Tracker Alarms
The productive default
Track Your Productive Default with Loop Habit Tracker
Show the remaining 26 Loop Habit Tracker lessons
The social default
Track Your Social Default Behavior in Loop Habit Tracker
The stress default
Track Your Stress Defaults in Loop Habit Tracker
The boredom default
Track Your Boredom Default in Loop Habit Tracker
Phone-checking as a default
Track Phone-Checking Triggers in Loop Habit Tracker
Default replacement strategy
Design and Track a 14-Day Default Replacement in Loop Habit Tracker
Default awareness practice
Track Default Behaviors in Loop Habit Tracker
The default override
Track Your Default Override Progress in Loop Habit Tracker
Unwanted behaviors can be systematically eliminated
Document an Unwanted Behavior in Loop Habit Tracker
Extinction bursts
Track an Extinction Burst Using Loop Habit Tracker
Environmental removal
Audit and Remove Behavior Cues in Loop Habit Tracker
Cognitive defusion
Track Cognitive Defusion Success in Loop Habit Tracker
The behavior experiment protocol
Track a Baseline Behavior Measure in Loop Habit Tracker
Time-boxed experiments
Design and Track a 14-Day Behavioral Experiment in Loop Habit Tracker
The minimum viable behavior change
Design and Track a 5-Day Minimum Viable Behavior Change in Loop Habit Tracker
Scaling successful experiments
Scale a Successful Habit Using Progressive Expansion in Loop Habit Tracker
Willpower is a limited and unreliable resource
Track Willpower Depletion Patterns in Loop Habit Tracker
Every decision depletes willpower
Track Your Daily Decision Load in Loop Habit Tracker
Social support replaces willpower
Track Your Social Support Dividend in Loop Habit Tracker
Willpower depletion recovery
Track Your Willpower Recovery Protocol in Loop Habit Tracker
Reducing choices reduces willpower drain
Track Your Choice Reduction Dividend in Loop Habit Tracker
Willpower training effects
Run a 14-Day Willpower Training Experiment in Loop Habit Tracker
Identity drives behavior more than goals do
Track Identity-Based Behavior Changes in Loop Habit Tracker
Every action is a vote for a type of person
Track Your Identity Votes in Loop Habit Tracker
Small identity shifts through small behaviors
Track a 7-Day Identity Shift in Loop Habit Tracker
Automated mastery means your best behaviors run effortlessly
Map Your Five Critical Behaviors in Loop Habit Tracker
Automated excellence
Track Your Email Quality Upgrade in Loop Habit Tracker