Principlev1PR-158
Train interoceptive accuracy through body-scanning practices
Train interoceptive accuracy through body-scanning practices that correlate physical sensations with decision outcomes, calibrating which somatic signals are reliable in which contexts.
Why This Is a Principle
Derives from Emotions manifest as physiological changes in the body… (somatic markers occur before conscious emotional experience) and Emotions function as evaluative signals that provide… (emotions function as evaluative signals). Garfinkel's research shows interoceptive accuracy is trainable and correlates with better decisions. The principle prescribes the four-step protocol: baseline body scanning, tagging decision moments, retrospective correlation, triangulation.