Implementation intention
a pre-decided behavioral plan structured in 'if-situation X arises, then I will perform behavior Y' format that creates a strong mental association between a specific situational cue and a specific response, delegating behavioral control from the self to the environment
Why This Is a Definition
This definition establishes 'implementation intention' by naming the term, identifying its genus (behavioral plan), and specifying its differentia (if-then format creating mental associations). It clearly distinguishes it from goal intentions and explains the mechanism of delegation from self to environment. The definition is precise and captures the core mechanism described by Gollwitzer's research.
Source Lessons
Event-based triggers
Linking an agent to a specific event like arriving at work or opening your laptop.
Pre-commitment as a decision framework
Deciding in advance what you will do in a specific situation removes in-the-moment temptation.
Health agents
Agents for sleep exercise nutrition and stress management decisions.
Progressive trigger refinement
Start with broad triggers and narrow them as you learn what works.
An agent is a system that acts on your behalf
Cognitive agents are repeatable processes you design to handle recurring decisions.
The agent creation process
Creating an agent is a deliberate design act — not something that just happens.