Definitionv1
Micro-commitment: a daily behavioral unit that is so small,
Micro-commitment: a daily behavioral unit that is so small, specific, and low-effort that it can be reliably executed even on the worst day, designed to create consistent progress toward a larger goal through repeated completion and momentum generation
Why This Is a Definition
This definition precisely establishes the semantic boundary of 'micro-commitment' by identifying its key characteristics: smallness, specificity, low-effort, reliability on worst days, and its functional role in creating progress and momentum. It distinguishes micro-commitments from mere small goals and explains their architectural purpose in behavioral design.