Definitionv1

One-variable principle: the behavioral modification

One-variable principle: the behavioral modification principle that when changing a habit, only one element of the cue-routine-reward loop should be altered at a time to maintain behavioral momentum and enable controlled experimentation

Why This Is a Definition

This definition clearly names the term 'one-variable principle', situates it within the category of behavioral modification principles, and specifies its differentia - that only one element of the habit loop should be changed at a time. It explains both the structural reason (behavioral momentum) and the experimental logic (controlled experimentation), distinguishing it from multi-element changes that lead to failure. The definition is precise and avoids being a claim about the world or advice.

Source Lessons

L-1033

Modifying one element at a time

Change the cue the routine or the reward — not all three simultaneously.

Connections

Defines (8)

AxiomHabits as Context-Response Associations AxiomDual Coding Theory: Verbal and Visual Channels AxiomConsciousness Requires Global Neural Integration AxiomWhen a habit forms, neural activity spikes at the cue and PrincipleWhen modifying an established habit, change only one element PrincipleApply the Golden Rule (keep cue and reward, change routine)PrincipleConduct functional analysis before attempting extinction by PrincipleAct on courageous decisions while fear's activation energy

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