Principlev1
Pre-write self-compassion statements, emotion-naming
Pre-write self-compassion statements, emotion-naming practices, physical interruption protocols, and minimal restart triggers before disruption occurs to deploy when emotional turbulence makes real-time deliberation impossible.
Why This Is a Principle
This principle grounds in working memory consumption (Open-Loop Cognitive Cost (Zeigarnik)), cognitive depletion (Directed Attention as Depletable Resource), memory under stress (Human memory under stress and cognitive load is unreliable), implementation intentions (Implementation intentions (if-then plans) significantly), affect labeling (Verbal labeling of internal states activates prefrontal), and procrastination as emotion regulation (Procrastination is primarily a strategy for regulating). It prescribes preparing emotional responses in advance because cognitive resources won't be available when needed.
Source Lessons
Connections
Derived From (6)
AxiomOpen-Loop Cognitive Cost (Zeigarnik)AxiomDirected Attention as Depletable ResourceAxiomHuman memory under stress and cognitive load is unreliableAxiomImplementation intentions (if-then plans) significantlyAxiomVerbal labeling of internal states activates prefrontalAxiomProcrastination is primarily a strategy for regulating