Principlev1
Release absorbed emotions through physical discharge,
Release absorbed emotions through physical discharge, breath-out techniques, or environmental change rather than applying regulation techniques designed for native emotions.
Why This Is a Principle
Derives from Emotional contagion is an automatic, pre-conscious (contagion manifests somatically), Emotions manifest as physiological changes in the body (emotions manifest as physiological changes), and Extended exhalation activates the parasympathetic nervous (exhalation activates parasympathetic system). The principle prescribes using somatic release rather than cognitive regulation for absorbed emotions, since they require discharge not processing.