Principlev1
Start restarted habits at 30-50% intensity and escalate
Start restarted habits at 30-50% intensity and escalate gradually over 3-5 days rather than attempting full intensity immediately.
Why This Is a Principle
Derives from Directed Attention as Depletable Resource (cognitive resources depletable) and Habit automaticity develops along a logarithmic curve — (habit automaticity develops logarithmically). Prescribes a specific intensity and escalation schedule based on resource constraints and how automaticity rebuilds.