Principlev1
Stay in contact with the emotion throughout physical
Stay in contact with the emotion throughout physical activity rather than using movement to escape feeling, to enable genuine completion rather than temporary suppression.
Why This Is a Principle
Derives from Experiential avoidance (attempting to alter the form, (experiential avoidance) and Experience must be attended to before it can become (experience must be attended to before becoming meaningful). The principle distinguishes channeling from avoidance by the quality of attention during the activity.