Principlev1
Track meal composition alongside cognitive performance
Track meal composition alongside cognitive performance ratings to identify personal glycemic responses, as individual blood sugar curves vary and self-assessment during impairment is unreliable.
Why This Is a Principle
Derives from Bias Blind Spot Asymmetry (bias blind spot) and Measurement of behavior changes the behavior being measured. (measurement changes behavior). The lesson notes people cannot feel their glycemic crashes accurately. The principle: external tracking creates visibility where subjective experience fails.