Lessons tagged “routines”
4 published lessons with this tag.
Also tagged “routine” (3 lessons).
perception
Capture triggers and routines
Link capture to existing habits like morning coffee or commute time so it becomes automatic rather than effortful.
behavior
Routine replaces willpower
Established routines execute without willpower expenditure.
behavior
The minimum viable routine
Have a stripped-down version of every important routine that works during disruptions.
behavior
The restart protocol
A specific procedure for getting back on track after a routine interruption.