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Craft and maintain the story you tell about who you are.
The story you tell about yourself shapes your identity and your possibilities.
You choose which experiences to include in your story — the selection creates the identity.
The same life events can be framed as tragedy growth comedy or adventure.
Stories where bad experiences lead to good outcomes produce more resilience.
Stories where good experiences are ruined by bad events produce more helplessness.
What story are you currently telling about yourself and your life.
You can deliberately revise your personal narrative without denying facts.
How do you portray yourself — as hero victim observer creator.
Stories where you are an active agent produce better outcomes than stories where things happen to you.
Your life has chapters — recognizing transitions between them helps you navigate them.
The story you tell about where you came from shapes what you believe is possible.
The story you tell about where you are going shapes your current decisions and motivation.
A coherent narrative connects past present and future into a unified story.
You can hold several valid narratives about your life simultaneously.
You tell different versions of your story to different people — notice these variations.
Cultural stories influence your personal story — examine the influence.
Your narrative shapes what you remember and how you remember it.
Periodically review your personal narrative for accuracy usefulness and coherence.
Much of therapeutic work is narrative revision — changing the story to change the experience.
The story you tell about your life creates the life you experience.