How do I habit bundling?

For each effortful habit, design one bundle: either stack it onto the existing habit using the formula "After I [current habit], I will [new habit]," or pair it with the enjoyable activity using the formula "I will only [enjoyable activity] while I [effortful habit]." Implement all three bundles this week and track initiation friction in your habit log.

Common pitfall: Overloading a single bundle with too many new behaviors, creating a fragile chain where one missed link collapses the entire sequence.

This practice connects to Habit Architecture — building it as a repeatable habit compounds over time.