How do I practice recursive meta-cognition?

The most direct way to practice recursive meta-cognition is through a focused exercise: Pick one of your strongest held beliefs — about work, relationships, or how you learn. Write it down as a schema: 'I believe X because Y.' Now write the meta-schema: 'The way I arrived at this belief was by Z.' Then write the meta-meta-schema: 'I trust method Z because...' Stop when you either hit a foundation you can't go beneath, or when you notice you're going in circles. Write down which happened and what that tells you about the structure of your thinking.

Common pitfall: Infinite regress as intellectual entertainment. You can always ask 'but what schema governs THAT schema?' — and keep asking forever without doing anything useful. The failure mode is mistaking the ability to recurse for the ability to improve. Recursion without a base case — a point where you stop analyzing and start acting — is not depth. It is a stack overflow. You'll know you've fallen into this when you feel very philosophical but nothing about your actual thinking has changed.

This practice connects to Phase 17 (Meta-Schemas) — building it as a repeatable habit compounds over time.