Frequently asked questions about thinking, epistemology, and cognitive tools. 193 answers
Build the first draft of your personal bias profile. For each of the five categories below, rate yourself on a 1-5 scale (1 = rarely affects me, 5 = this is a persistent pattern) and write one concrete example from the last 90 days. The categories: (1) Confirmation bias — Do you seek out.
Take 10 minutes. Write down 3 commitments you have been holding only in your head — things you intend to do but have not written anywhere. For each one, reformat it as an implementation intention: 'When [situation X], I will [behavior Y].' Example: 'When I open my laptop Monday morning, I will.
Schedule a 15-minute review session sometime in the next 48 hours. When the time comes: open every capture inbox you use (notes app, voice memos, email drafts, bookmarks, Slack saved items). For each item, make one of four decisions — act on it now, archive it somewhere retrievable, develop it.
Time your current capture workflow. Open a blank note on your phone or computer right now and start a stopwatch. Write a single sentence — any sentence. Stop the timer. If it took more than 5 seconds from intent to first keystroke, identify the friction: unlocking, finding the app, choosing a.
Pick one decision you made in the past week — it doesn't have to be big. Write down: (1) what you decided, (2) the 2-3 reasons that drove the decision, (3) what you expected to happen, and (4) what alternatives you rejected and why. Time yourself. This should take under 5 minutes. If it takes.
Choose one domain you interact with daily — your calendar, your codebase, your team standup, your inbox. Instead of scanning for what is there, spend five minutes writing down what is absent. What meetings are not happening? What topics never come up? What people never speak? What errors are not.
For the next seven days, record your emotional state three times daily — morning, midday, and evening. Use this format: [emotion word] — [intensity 1-10] — [context: what you were doing, who was present, what just happened]. Do not analyze. Do not fix. Just record. On day eight, read all.
Audit your cognitive extensions. List every external tool you rely on to think, decide, or remember: calendar, task manager, notes app, bookmarks, spreadsheets, AI assistants. For each one, answer: if this tool disappeared tomorrow, what cognitive capacity would I lose? If the answer is.
Run an attention audit for one full workday. Set a timer that goes off every 30 minutes. Each time it sounds, write down two things: (1) what you are currently attending to, and (2) whether you deliberately chose to attend to it or drifted there. Use a simple notation — 'C' for chosen, 'D' for.
Set a timer for five minutes. At the top of a blank page, write: 'Right now I feel...' and complete the sentence. Do not stop writing. When you run out of one emotion, go deeper: 'Under that I feel...' or 'And alongside that I also feel...' Use specific emotion words — not 'bad' but 'frustrated,'.
Write a 'State of My Perception' audit (10-15 minutes). Four sections: (1) What do I consistently notice? List the types of thoughts, signals, and patterns you reliably catch. (2) What do I consistently miss? Where are your blind spots — emotions you suppress, assumptions you skip, contexts where.
Take one belief you currently hold about your work, career, or a project — something you'd state as a single sentence. Write it down. Now decompose it: list every assumption that must be true for that sentence to hold. Aim for at least four. For each assumption, ask: 'Have I actually tested this,.
Pick one situation from the last 24 hours that triggered a strong reaction. Write two separate entries: (1) the raw observation — only what a camera would record, and (2) the interpretation — what you concluded it meant. Look at the gap between them. That gap is where most of your errors live.
Open your note system and pick any ten recent atomic notes. For each note, ask: what other note does this one support, contradict, extend, or depend on? Create at least one explicit link from each note to another. When you are done, you should have at least ten new connections that did not exist.
Open your note system and pick 10 recent atoms. For each one, add 1–3 tags that answer this question: 'If I had this same insight again in a different context, what word would I search for?' Do not overthink. Do not build a taxonomy first. Tag by instinct, then review your tags as a batch. Notice.
Conduct a cognitive freedom audit. Set a timer for 60 minutes during your next session of focused work — writing, designing, coding, or any task requiring sustained attention. Keep a tally sheet beside you with two columns: 'Captured' and 'Held.' Every time an unrelated thought intrudes, note.
Tonight, before you close your work for the day, write down the single most important thing you will focus on tomorrow morning. Not a task list — one sentence describing what you intend to accomplish and why it matters. Place it where you will see it before you open any device. Tomorrow, begin.
For one full workweek, maintain two separate task lists: a Deep List (tasks requiring sustained focus, creative synthesis, or complex reasoning) and a Shallow List (tasks you could do while mildly distracted — email, scheduling, filing, routine updates, approvals). Each morning, schedule Deep List.
Choose three decisions you have made in the past month — one personal, one professional, and one that felt obvious at the time. For each decision, write a Decision Context Record using this format: (1) Date and decision statement — what you decided, in one sentence. (2) Context — the specific.
Pick one concept you believe you understand well — a technical architecture, a management philosophy, a personal conviction. Set a timer for 20 minutes and write 500 words explaining it as if teaching someone. Do not outline first. Write in continuous prose. Every time you hit a moment where you.
Run a distraction audit for one focused work session. Set a timer for 60 minutes during your next session of deep work. Keep a sheet of paper beside you with three columns: Time, Trigger, and Source. Every time your attention leaves the task — whether you catch yourself reaching for your phone,.
Pick one concept you believe you understand well — a technical system, a business strategy, a philosophical idea. Set a timer for 10 minutes. Write a 200-word explanation of it for someone with no background in the topic. No jargon, no hand-waving, no 'you know what I mean.' When the timer stops,.
The next time you switch tasks, pause for sixty seconds before starting the new one. Write down: (1) where you left off on the previous task, (2) what the next concrete step would be when you return, and (3) any unresolved question that might pull your mind back. This is a ready-to-resume plan..
Pick one decision you made in the last week — what to work on, which tool to use, whether to attend a meeting, anything. Write a five-line decision record: (1) What you decided. (2) What alternatives you considered. (3) What information you had. (4) What you were optimizing for. (5) What would.