Frequently asked questions about thinking, epistemology, and cognitive tools. 1668 answers
Select the five behaviors you consider most important to your long-term goals — the ones that, if performed consistently, would produce the outcomes you care about most. For each, rate its current automation level on a simple three-point scale: Manual (requires a conscious decision and willpower.
List every behavior you consider a habit or routine — everything you do regularly that contributes to your goals. For each behavior, answer four diagnostic questions honestly: (1) Does this happen without any external reminder or cue? (2) Does this happen without any willpower or conscious effort?.
Select five behaviors you consider habitual — things you do regularly without much thought. For each one, answer five questions honestly: (1) Do I ever have to decide to do this, or does it just start? (2) Does it consume any willpower, even a trace? (3) If I skipped it, would I notice something.
Select three behaviors you perform daily that still require conscious effort or deliberation — choosing what to eat for lunch, deciding when to check email, negotiating with yourself about whether to exercise. For each one, estimate how many minutes of mental energy it consumes, including the time.
Select five behaviors you currently practice — ideally spanning health, work, relationships, learning, and personal maintenance. For each behavior, classify it into one of the four automation levels: manual (requires conscious decision and willpower every time), prompted (happens reliably when.
Map your five most automated behaviors — the ones closest to habitual or fully automatic. Write each one on a separate card or line. For each pair, ask: does the output of behavior A create better conditions for behavior B? Draw an arrow from A to B wherever the answer is yes. Now examine the map..
Identify three behaviors you have already automated — behaviors that run without conscious deliberation. For each one, honestly assess the quality standard at which it is automated. Is your automated morning routine producing excellent outcomes or merely adequate ones? Is your automated email.
Conduct a quarterly maintenance review of your five most deeply automated behaviors — the ones that run with virtually zero conscious effort. For each behavior, answer four diagnostic questions in writing: (1) Is this behavior still serving the function it was originally designed to serve? (2) Has.
Identify one automated behavior in your life that your maintenance review (from L-1188) has flagged as needing modification — a behavior that still executes reliably but is no longer producing optimal results given your current goals, circumstances, or knowledge. Write down: (1) the current.
Divide a blank page into two columns. Label the left column "Automate" and the right column "Be Present For." In the left column, list every recurring behavior in your life that is predictable, routine, and does not benefit from your conscious creative attention — meal planning, bill paying,.
Audit your current health automation across four sub-domains. Draw four columns labeled Food, Movement, Sleep, and Stress. In each column, write every recurring health behavior you perform in that domain. For each behavior, mark its automation level: M for manual (requires a decision every time),.
Map your current workday by logging every transition, decision, and interruption for one full working day. Set a repeating timer for every thirty minutes; when it fires, write down what you are doing, what triggered the shift to that activity, and whether you consciously chose it or drifted into.
Draw three concentric circles on a blank page. Label the innermost circle "Daily," the middle circle "Weekly," and the outer circle "Monthly or Seasonal." In the Daily circle, list every relationship behavior that would benefit from daily consistency — a check-in with your partner, a moment of.
Map your current learning behaviors across the four stages — input, processing, reflection, and application. For each stage, write down what you currently do (if anything), what cue triggers it, and how consistently it fires without conscious effort. Identify the weakest stage — the one that.
Conduct a financial automation audit. List every recurring financial behavior in your life: saving, investing, bill payment, debt repayment, charitable giving, discretionary spending. For each, note whether it currently requires a manual decision each time it occurs or whether it runs.
Design your automated morning and evening on paper before you implement anything. Draw two timelines: one for your morning from wake-up to the start of your primary work, and one for your evening from the end of your primary work to sleep. On each timeline, place one behavior from each of the five.
Select a behavior you have been actively automating — one that currently requires at least some conscious effort or self-prompting. Rate it on the Naturalness Scale: (1) I have to remind myself to do it and sometimes skip it, (2) I do it reliably but I notice myself doing it, (3) I do it without.
Conduct a foundation completeness audit. Create a table with six columns: Health, Work, Relationships, Learning, Finance, and Daily Integration (morning and evening). Under each column, list every automated behavior you have built across the lessons in this phase. For each behavior, assign an.
Complete the Behavioral Sovereignty Assessment — a comprehensive integration of every diagnostic, protocol, and framework from the twenty lessons of Phase 60 and the two hundred lessons of Section 7. Set aside two to three hours. Part 1 — Automation Inventory (30 min): Using the automation.
Three times today, when you notice an emotion arise — any emotion, positive or negative — pause and complete this sentence in writing or in your head: "I am feeling [name the emotion], and the data it contains is [what it tells me about my situation, needs, or values]." Do not act on the emotion.
Set three alarms on your phone — one in the morning, one midday, one in the evening. When each alarm fires, stop whatever you are doing and answer one question in writing: "What am I feeling right now?" Write at least one emotion word and a one-sentence description of the physical sensation.
For the next seven days, conduct a three-times-daily emotional naming practice. Set three alarms — mid-morning, mid-afternoon, and evening. When each alarm fires, pause for sixty seconds and identify the most precise emotional word you can find for your current state. Do not accept "good," "bad,".
The next time you experience a complex emotional state — something you would label with a single word like jealousy, nostalgia, guilt, or awe — pause and write at the top of a page: "I feel [label]." Below it, list every basic emotion you can detect inside the experience: anger, fear, sadness,.
Three times today — once in the morning, once midday, and once in the evening — stop whatever you are doing, close your eyes, and perform a sixty-second body scan. Start at the top of your head and move slowly downward: forehead, jaw, throat, shoulders, chest, stomach, hands, legs. For each.