Frequently asked questions about thinking, epistemology, and cognitive tools. 1703 answers
What you see regularly shapes what you think about and do.
What you see regularly shapes what you think about and do.
Walk through the room where you spend the most time. For ten minutes, catalog everything that is visible without opening a drawer, cabinet, or app. Write two lists. First: objects that are cues for behaviors you want more of — books, instruments, workout gear, journals, healthy food. Second:.
Treating visual cues as a silver bullet and redesigning your entire environment in one weekend. The risk is twofold: first, you create an environment that looks like a productivity showroom but does not match your actual habits, generating friction and guilt rather than flow. Second, you over-cue.
What you see regularly shapes what you think about and do.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Eliminating the tempting option is more reliable than resisting it through willpower.
Identify one behavior you have repeatedly tried to resist through willpower and failed. It might be checking your phone first thing in the morning, snacking late at night, opening social media during deep work, buying things you do not need, or hitting snooze on your alarm. For the next seven.
Treating removal as the only strategy and applying it to temptations that cannot be physically eliminated. You can throw away the cookies, but you cannot throw away a coworker whose behavior tempts you into reactive anger. You can delete social media apps, but you cannot delete the internet. The.
Eliminating the tempting option is more reliable than resisting it through willpower.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
The people around you shape your choices — curate your social environment.
Draw three concentric circles on a piece of paper. In the innermost circle, write the 3 to 5 people you spend the most time with — daily or near-daily contact. In the middle circle, write the next 10 to 15 people you interact with weekly. In the outer circle, write 20 to 30 people you see monthly.
Treating this lesson as permission to cut people out of your life based on a utilitarian calculus of their "usefulness." Social environment design is not about discarding people who do not serve your goals. It is about being intentional with proximity and frequency — spending more time with people.
The people around you shape your choices — curate your social environment.
Your phone home screen app arrangement and notifications architecture your digital choices.
Your phone home screen app arrangement and notifications architecture your digital choices.
Your phone home screen app arrangement and notifications architecture your digital choices.