Loading lessons
Preparing the next section of the lesson graph.
12 published lessons with this tag.
When you resist writing something down, examine what you are avoiding. The resistance itself is data about what matters most.
Agents for how to respond in social situations like receiving criticism or giving feedback.
Unprocessed emotions consume energy in the background — process them to free the energy.
The more precisely you can label an emotion the better you can respond to it.
Suppression pushes emotions down while avoidance prevents them from arising — both have costs.
The act of naming an emotion engages the prefrontal cortex which modulates the amygdala.
Build a personal toolkit of regulation strategies for different situations.
One emotion can trigger another creating a predictable cascade.
Some patterns produce mild emotions and others produce overwhelming ones.
Every pattern has moments where intervention is possible — identify these windows.
Using emotional energy to fuel deep thinking and problem-solving.
Wise emotional engagement means feeling the right emotion at the right time.