Lessons tagged “emotional-agility”
3 published lessons with this tag.
emotion
Emotional suppression versus emotional avoidance
Suppression pushes emotions down while avoidance prevents them from arising — both have costs.
emotion
Accepting all emotions as valid data
No emotion is wrong — each carries information worth attending to.
emotion
The emotionally sovereign response to provocation
Choosing your response rather than reacting automatically when someone provokes you.