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7 published lessons with this tag.
No emotion is wrong — each carries information worth attending to.
Your emotional system processes information faster than conscious thought.
The same emotion means different things in different contexts.
When emotions are information rather than commands they become useful rather than overwhelming.
Reading the emotional dynamics of a room or group accurately.
No external event or person determines your emotional state without your participation.
When you own your emotional life completely you gain access to its full power and wisdom.