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8 published lessons with this tag.
Some interactions energize you and others drain you — manage your social diet.
Other peoples emotional states can hijack your cognitive sovereignty.
Emotional contagion means you absorb emotions from people around you.
The closer you are to someone physically the more you absorb their emotional state.
Social media and messaging transmit emotions across distance.
When you are not overwhelmed by others emotions you can be more genuinely helpful.
Reading the emotional dynamics of a room or group accurately.
Emotionally sovereign individuals create healthier groups.