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17 published lessons with this tag.
Emotional boundaries protect you from absorbing others' emotional states as your own. They allow empathy without enmeshment.
Other peoples emotional states can hijack your cognitive sovereignty.
Acknowledge the feelings behind each drive rather than dismissing them.
How you respond when others express emotions determines whether they will do so again.
Emotional contagion means you absorb emotions from people around you.
You can understand others emotions without taking them on as your own.
Some people habitually absorb others emotions — recognize if this is you.
You can feel compassion for someone without letting their pain destabilize you.
After spending time with emotionally intense people take time to reset to your own baseline.
Setting emotional boundaries can be done warmly and caringly.
When you are not overwhelmed by others emotions you can be more genuinely helpful.
Directing emotional energy toward connecting with and helping others.
Respond to vulnerability with acceptance and understanding rather than judgment.
Supporting someone emotionally for extended periods can deplete your own resources.
Training yourself to default to understanding rather than defensiveness.
Everything you learn about emotional awareness regulation and expression converges in relationships.
Being present to others suffering without fixing it is a form of meaning-making.