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6 published lessons with this tag.
Physical sensations like tension or ease contain information your conscious mind may miss.
Internal triggers are thoughts and feelings — external triggers are events and cues.
Using specific emotional states as activation signals for pre-designed responses.
Health sovereignty means making health decisions based on your own research and body awareness.
Emotions manifest physically before they reach conscious awareness — learn to read your body.
Map where different emotions show up in your body — stomach chest throat jaw shoulders.