Lessons tagged “interoception”

6 published lessons with this tag.

Body sensations carry data

Physical sensations like tension or ease contain information your conscious mind may miss.

Internal triggers are thoughts and feelings — external triggers are events and cues.

Using specific emotional states as activation signals for pre-designed responses.

Health sovereignty means making health decisions based on your own research and body awareness.

Emotions manifest physically before they reach conscious awareness — learn to read your body.

Map where different emotions show up in your body — stomach chest throat jaw shoulders.