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How to ThinkIn the Age of AI

Lessons tagged “behavior-design”

18 published lessons with this tag.

agents

Agent components: trigger, condition, and action

Every agent has a trigger that activates it, a condition that validates it, and an action it takes.

agents

Triggers are the entry points of behavior

Without a clear trigger an agent never activates no matter how well designed.

agents

Internal triggers versus external triggers

Internal triggers are thoughts and feelings — external triggers are events and cues.

agents

Reliable triggers are specific and observable

A trigger must be something you can detect consistently.

agents

Event-based triggers

Linking an agent to a specific event like arriving at work or opening your laptop.

agents

Chained triggers

The completion of one agent becomes the trigger for the next.

agents

Trigger stacking

Combining multiple trigger conditions for higher-specificity activation.

agents

Trigger placement in your environment

Position trigger cues where you will encounter them at the right moment.

agents

Trigger design is UX design for your own mind

You are designing the user experience of your own cognitive systems.

agents

Progressive trigger refinement

Start with broad triggers and narrow them as you learn what works.

agents

The agent creation process

Creating an agent is a deliberate design act — not something that just happens.

sovereignty

Friction engineering

Adding friction to bad choices and removing friction from good choices changes behavior.

sovereignty

When you control the environment you control the outcome

Mastering choice architecture gives you indirect but powerful control over your own behavior.

operations

Workflow triggers

Every workflow needs a clear trigger that initiates the sequence.

operations

Your environment is always communicating

Every object and arrangement in your space sends signals that affect your behavior.

operations

A well-designed environment does the work for you

The best environment makes desired behavior effortless and undesired behavior difficult.

behavior

Habit anatomy consists of cue routine and reward

Every habit has a trigger a behavior sequence and a payoff — change any one to change the habit.

behavior

Default replacement strategy

Replace an unproductive default with a specific productive alternative.

agents — shares 11 lessons · 187 totalagentstriggers — shares 11 lessons · 29 totaltriggersimplementation-intentions — shares 8 lessons · 27 totalimplementation-intentionshabits — shares 5 lessons · 91 totalhabitsbehavior — shares 2 lessons · 202 totalbehaviorenvironment-design — shares 4 lessons · 40 totalenvironment-designoperations — shares 3 lessons · 200 totaloperationschoice-architecture — shares 4 lessons · 38 totalchoice-architecturecognitive-architecture — shares 1 lesson · 14 totalcognitive-architecturecognitive-load — shares 1 lesson · 64 totalcognitive-loaddesign-thinking — shares 1 lesson · 2 totaldesign-thinkingdopamine — shares 1 lesson · 3 totaldopamineaffordances — shares 1 lesson · 4 totalaffordancesdefaults — shares 1 lesson · 21 totaldefaultscapstone — shares 2 lessons · 29 totalcapstoneenvironment — shares 1 lesson · 6 totalenvironmenthabit-formation — shares 2 lessons · 24 totalhabit-formationsovereignty — shares 2 lessons · 208 totalsovereigntydeliberate-practice — shares 1 lesson · 29 totaldeliberate-practiceinteroception — shares 1 lesson · 6 totalinteroceptioniteration — shares 1 lesson · 5 totaliterationnudge-theory — shares 1 lesson · 8 totalnudge-theoryprospective-memory — shares 1 lesson · 4 totalprospective-memoryspecificity — shares 1 lesson · 3 totalspecificityhabit-loop — shares 1 lesson · 3 totalhabit-loophabit-replacement — shares 1 lesson · 3 totalhabit-replacementphase-opener — shares 1 lesson · 18 totalphase-openerenvironmental-psychology — shares 1 lesson · 2 totalenvironmental-psychologysynthesis — shares 1 lesson · 30 totalsynthesisextended-mind — shares 1 lesson · 11 totalextended-mindmetacognition — shares 1 lesson · 78 totalmetacognitionsignal-detection — shares 1 lesson · 22 totalsignal-detectionbehavior-design18 lessons