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How to ThinkIn the Age of AI

Lessons tagged “defaults”

21 published lessons with this tag.

agents

Designed agents replace default agents

Every deliberate agent you create replaces an unconscious default.

agents

The default option framework

Define good defaults so that the do-nothing option is acceptable.

sovereignty

Your environment shapes your choices more than your will does

The structure of your environment determines your default behavior.

sovereignty

Default choices are the most powerful choices

Most decisions are made by default — design defaults that serve you.

sovereignty

The path of least resistance

People follow the easiest path — make the desired path the easiest.

sovereignty

Choice architecture for teams

The same principles that work for personal choice architecture work for teams.

operations

Tool defaults matter

Configure your tools defaults to support your most common workflows.

behavior

Identify your current defaults

What do you do when you have free time no agenda or feel bored — those are your defaults.

behavior

Defaults can be designed

You can deliberately choose what your default behaviors are.

behavior

The productive default

Setting a productive default means unstructured time naturally flows to something valuable.

behavior

The healthy default

Default food choices default exercise patterns default sleep behaviors.

behavior

The social default

How you behave by default in social situations reflects your automated social programming.

behavior

The stress default

What you do automatically when stressed is one of your most important defaults to design.

behavior

The boredom default

What you reach for when bored reveals and reinforces your default patterns.

behavior

Phone-checking as a default

Compulsive phone-checking is a default behavior that can be replaced.

behavior

Default replacement strategy

Replace an unproductive default with a specific productive alternative.

behavior

Environmental defaults

What your environment makes easiest to do becomes your behavioral default.

behavior

Default emotional response

Your automatic emotional reaction to events is a default that can be redesigned.

behavior

The default override

The ability to notice a default activating and choose differently is a key skill.

behavior

Excellent defaults make an excellent life

When your automatic behaviors are all well-designed your baseline quality of life is high.

behavior

Environmental design replaces willpower

Changing your environment is more effective than mustering more willpower.

nudge-theory — shares 3 lessons · 8 totalnudge-theorybehavior — shares 14 lessons · 202 totalbehaviorbehavior-change — shares 3 lessons · 27 totalbehavior-changeaffordances — shares 2 lessons · 4 totalaffordancesenvironment-design — shares 6 lessons · 40 totalenvironment-designattention — shares 2 lessons · 70 totalattentionchoice-architecture — shares 9 lessons · 38 totalchoice-architecturesovereignty — shares 4 lessons · 208 totalsovereigntyagents — shares 1 lesson · 187 totalagentsbehavior-design — shares 1 lesson · 18 totalbehavior-designhabits — shares 2 lessons · 91 totalhabitsself-regulation — shares 2 lessons · 39 totalself-regulationcognitive-reappraisal — shares 1 lesson · 6 totalcognitive-reappraisalcommunication — shares 1 lesson · 40 totalcommunicationcapstone — shares 1 lesson · 29 totalcapstoneboredom — shares 1 lesson · 3 totalboredomcognitive-restructuring — shares 1 lesson · 2 totalcognitive-restructuringbehavioral-design — shares 1 lesson · 18 totalbehavioral-designbehavioral-economics — shares 1 lesson · 10 totalbehavioral-economicsdecisions — shares 1 lesson · 46 totaldecisionsexecutive-function — shares 1 lesson · 5 totalexecutive-functionimplementation-intentions — shares 1 lesson · 27 totalimplementation-intentionsenvironmental-design — shares 1 lesson · 4 totalenvironmental-designhabit-replacement — shares 1 lesson · 3 totalhabit-replacementhealth — shares 1 lesson · 6 totalhealthemotional-regulation — shares 1 lesson · 32 totalemotional-regulationemotions — shares 1 lesson · 121 totalemotionsnervous-system — shares 1 lesson · 8 totalnervous-systemfriction-reduction — shares 1 lesson · 2 totalfriction-reductiondecision-making — shares 1 lesson · 94 totaldecision-makingenvironment — shares 1 lesson · 6 totalenvironmentdeliberate-practice — shares 1 lesson · 29 totaldeliberate-practicedefaults21 lessons