8 published lessons with this tag.
Every pattern has a trigger — identifying the trigger is the key to changing the pattern.
Deliberately breaking a pattern at the trigger point creates space for new behavior.
Rather than relying on willpower create contexts that make desired behavior natural.
Agents for sleep exercise nutrition and stress management decisions.
Alarms, notifications, and calendar events as systematic trigger mechanisms.
Other people can serve as triggers — asking someone to remind you is a social trigger.
Your environment can enforce behaviors that willpower alone cannot sustain.
The act of measuring creates a commitment loop — what you track, you take responsibility for.