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11 published lessons with this tag.
Your emotional system processes information faster than conscious thought.
Feeling an emotion, expressing it privately, and communicating it to others are separate steps.
Writing emotions out is therapeutic even if no one else reads it.
Art music and creative work provide channels for emotions that words cannot capture.
A private journal dedicated to emotional expression provides a safe outlet.
Setting limits on how long you will process a difficult emotion before moving on.
Processing the emotions of relationship endings requires deliberate attention.
Process the emotions of failure completely then extract the lessons.
Processed emotions do not create the chronic stress that unprocessed emotions do.
A brief daily practice that maintains your emotional self-governance.
Pain points to something important — use it as data about what needs attention.