Lessons tagged “emotional-data”
7 published lessons with this tag.
emotion
Emotions carry information about your environment
Your emotional system processes information faster than conscious thought.
emotion
Anger signals boundary violation
Anger indicates something you value is being threatened or disrespected.
emotion
Emotional data quality varies
Sometimes emotions accurately reflect reality and sometimes they reflect distorted perception.
emotion
Aggregating emotional data over time
A single emotional event is less informative than patterns across many events.
emotion
Emotional data and decision making
Include emotional data as one input among many rather than the sole determinant.
emotion
Treating emotions as data transforms your relationship with them
When emotions are information rather than commands they become useful rather than overwhelming.
emotion
The expression journal
A private journal dedicated to emotional expression provides a safe outlet.