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Your emotional system processes information faster than conscious thought.
Anger indicates something you value is being threatened or disrespected.
Sometimes emotions accurately reflect reality and sometimes they reflect distorted perception.
A single emotional event is less informative than patterns across many events.
Include emotional data as one input among many rather than the sole determinant.
When emotions are information rather than commands they become useful rather than overwhelming.
A private journal dedicated to emotional expression provides a safe outlet.