Lessons tagged “cognitive-distortions”
4 published lessons with this tag.
perception
Separate observations from interpretations
What you saw and what you concluded from it are distinct and must not be fused.
schema
Binary categories lose information
Dividing things into only two groups forces a false simplicity.
agents
Agents operate on schemas
Every agent embeds assumptions about the world — the schema it uses must be accurate.
emotion
Emotional data quality varies
Sometimes emotions accurately reflect reality and sometimes they reflect distorted perception.