19 published lessons with this tag.
Metacognition — the ability to observe your own thinking — is what makes self-correction possible. Without it, you cannot debug your own reasoning.
Paying attention to a thought alters its content and emotional charge. You cannot observe your own thinking without changing it — and that change is not a bug. It is the mechanism by which self-awareness becomes self-intervention.
What you saw and what you concluded from it are distinct and must not be fused.
Observation and evaluation are neurologically distinct operations. Your brain can register what is happening before deciding whether it is good or bad — but only if you train the pause between the two. Collapsing them into a single act distorts perception and triggers defensive reactions in others.
When you evaluate before you finish observing, your brain replaces incoming data with expected data. You stop seeing what is there and start seeing what you already believe.
Practice describing facts before applying labels like good bad right or wrong.
You unconsciously seek and emphasize evidence that confirms your existing beliefs.
Approaching familiar situations as if seeing them for the first time reveals hidden details.
The most important information is often in what you habitually ignore.
Temporarily releasing the need for certainty improves the quality of your observations.
Facts are observable events — stories are the narratives you construct around them.
Strong feelings about an observation usually mean it touches something important.
Taking more time to look reveals details that quick glances miss.
Write down what you observed before writing what you think it means.
Evaluation has its place — after you have thoroughly observed.
Evaluations you make so often that you no longer notice them are the most dangerous.
When you become genuinely curious about something judgment tends to fall away on its own.
Build observation skills on low-consequence situations before applying them to high-stakes ones.
The ability to see clearly without reactive evaluation gives you an enormous advantage in any domain.