Lessons tagged “non-judgmental-awareness”
2 published lessons with this tag.
perception
Observation and evaluation are different acts
Observation and evaluation are neurologically distinct operations. Your brain can register what is happening before deciding whether it is good or bad — but only if you train the pause between the two. Collapsing them into a single act distorts perception and triggers defensive reactions in others.
perception
Non-judgmental observation is a superpower
The ability to see clearly without reactive evaluation gives you an enormous advantage in any domain.