Lessons tagged “NVC”
5 published lessons with this tag.
perception
Observation and evaluation are different acts
Observation and evaluation are neurologically distinct operations. Your brain can register what is happening before deciding whether it is good or bad — but only if you train the pause between the two. Collapsing them into a single act distorts perception and triggers defensive reactions in others.
emotion
Emotions as signals about needs
Each emotion points to an underlying need — anger points to boundaries sadness points to loss.
emotion
Conflict as information
Relationship conflict reveals important data about needs values and boundaries.
emotion
Emotional communication during disagreement
The hardest and most valuable time to communicate emotions clearly.
emotion
Emotional self-responsibility
Taking full responsibility for your emotional responses without blaming others.